Healthy Diet and Cancer Prevention


This month I have been writing a recipe for a Cancer Charity called HeadWrappers. I have recently been doing some research on Exercise and Cancer as well as Superfood and Cancer Prevention. Hope you try my recipe as it is delicious and full of goodness! halloween-curried-soup-recipe em-curried-soup-oct-headwrapper-newsletter

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Ladies in the Night Walk


Join me on Friday 16th June for a Ladies in the Night walk, 5.5 miles or 9 miles, organised by Michael Sobell Hospice. Entry £20. Meeting at 7.30pm Mount Vernon Hospital. Contact me if you wish to join my team. It will be a great night. Disco fancy Dress code! X EM

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Nadia’s Testimonial

Feet on a Scale

“I went on the little black dress diet after a long period of hopelessness with losing weight.  I did the diet for 2 weeks and lost 2.1 kgs and got a good start on the journey of weight loss.  Emilie was so helpful and asked every day how I was doing and offered extra support […]

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Mother’s Day Gift Ideas


Only 1 week to go before Mother’s Day on Sunday 26th March… Are you still looking for Ideas ? Why not buying a block of 5 Private sessions: Pilates, Barre, Conditioning, HIIT with EM-Fitness  for £100. Please contact me for any enquiries. T&C apply

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