EM-Fitness Presents the Summer Workout Program

power squat sequence em-fitness

EM-Fitness Summer Workout Program Time to think about your fitness regime both ahead of and over the summer break. Will you have time to go the Gym ? Here is your simple answer: Access to more than 20 full body workouts for a month, that you can do anytime, anywhere, 10-20 minutes daily workouts comprising: HIIT, […]

Read More

Mushrooms and chicken stir fry

IMG_4641[1]

Serves 4 450g Chicken thighs, cut into dice 1 red onion, sliced 2-3 garlic cloves fresh ginger 250g white cup mushrooms, washed and sliced 1 handful of spinach, or broccolis or peas… parsley 2 tbsp. gluten free soya sauce pepper and chili flakes to taste 2tbsp coconut oil Heat coconut oil in a large frying […]

Read More

Clean banana Flapjacks

IMG_4631[1]

Makes 10 1 or 2 ripe and mashed banana 2 cups gluten free oats 1/2 melted coconut oil or melted butter 1/4 cup raisins 2 tbsp. maple syrup 1/4 cup of seeds (sunflower, pumpkin seeds) 1tsp cinnamon or vanilla extract Preheat oven to 180C. Place baking paper in a baking tray and grease it. Mix all the ingredients […]

Read More

Blueberries pancakes

IMG_4634[1]

Serves 2 150-200g blueberries 2tbsp coconut oil 2-4 tbsp. warm water 2 eggs 1-1 1/2 tbsp. maple syrup 2tbsp coconut flour 1/4 bicarbonate of soda vanilla extract sea salt Beat eggs, water, maple syrup,vanilla extract, salt in a bowl until fluffy. Add coconut flour and bicarbonate of soda to make a batter, leave to stir […]

Read More

Chickpea flour Pizza

IMG_4623[1]

Serves 4 250g chickpea flour Garam flour 2 pinches of salt black pepper 1tsp garlic powder or dried herbs 400ml water coconut oil Whisk chickpea flour, water and rest or ingredients by hand or in a  blender. Leave it to stand overnight or a least 30 minutes at room temperature Cook the batter like pancake […]

Read More

Mexican turkey

IMG_4620[1]

Serves 4 500g mince turkey 2tsp coconut oil 1 red onion, finely chopped 2 garlic cloves, crushed 3tsp mild chili powder 1 tsp paprika 1/2 tsp cumin 1/2 ground cayenne pepper Himalayan salt and pepper 2 medium tomatoes, chopped 1 tbsp tomato puree Heat the oil in a pan, fry the onion and garlic, stir until […]

Read More

Toasted zucchini salad

IMG_4618[1]

Serves 2 as a side 2 courgettes, washed 2 handful of pumpkin seeds or pine nuts 4tbsp of extra virgin olive oil 2tbsp balsamic vinegar Himalayan salt and pepper Toast the seeds in a dry frying pan shaking the pan regularly until the pumpkin seeds puff up and jump around the pan. Meanwhile, grate the […]

Read More

Peanut and date energy balls

IMG_4608[1]

Makes about 12 balls 1 cup of dry roasted peanuts, unsalted 10-12 medjol dates, chopped 2 tbsp. cocoa powder 1/4 tsp Himalayan salt Process peanuts in food processor (you can use nutribullet, vita-mix, etc) until crumbly with some larger pieces. Be careful not to process to long. Empty into a bowl. Process dates into small pieces, […]

Read More

Chias and Berries porridge

IMG_4604[1]

Serves 2 4 tbsp. chia seeds 30g desiccated coconut 2-3 tbsp. pumpkin seeds, sunflower seeds 1/4 tsp ground cinnamon 1tsp raw honey 1 large apple grated a handful of your favourite berries Before you go to bed, place desiccated coconut, chia in a bowl with a few tablespoons of water. in the morning, the chia […]

Read More