Salmon with cucumber and dill sauce

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Serves 4 For the Salmon: 4*150g Salmon fillets 1 teaspoon salt Pepper lemon wedges fresh dill leaves Preheat oven to 200C, place the salmon in foil paper. Season the salmon with salt, pepper, dill and lemon wedges Bake the salmon for 12-15 minutes a=until the thickest part of the chicken no longer look raw, wet. […]

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Cocoa Crispy Nests

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Makes 10-15 cupcake nests 100g rice puffs ( I used Kallo fluten free rice puffs) 75ml coconut oil 2 tbsp. of cocoa powder 60ml of maple syrup vanilla extract Melt coconut oil and syrup in a pan, stir in cocoa. Add rice puffs, spread it evenly. Spoon the rice puffs into individual cupcake cases. Place […]

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My tips on how to tackle mid Afternoon sugar cravings

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We’ve all suffered through it: that mid-afternoon urge for a chocolate bar, or the blues that make us reach for a cupcake or brownie. I know that you don’t want to give in and that’s what this blog is all about.   We’ve known for a while that sugar is a dieter’s worst nightmare, but […]

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Healthy salad on the go

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Serves 2 Ready made Salad Bowl with mixed leaves, tomatoes, grated carrots… Prawns Pineapple chunks Mixed seeds Lemon juice, olive oil,salt, pepper While camping this w-e, I made this salad for me and my other half ! No excuses not to be healthy while camping !  

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Easy fried rice

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Serves 4 400g Brown rice 4 Spring onions 3 eggs Peas, or diced green beans 2 tbsp. Gluten free soya sauce coconut oil Cook the rice according to the instructions on the packet. In a wok, or a large pan, heat up the coconut oil, add the spring onions, fry until golden. Add the eggs […]

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Okra with mustard seeds

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Serves 4 450g Okra, rinsed and trimmed 2 tbsp. coconut oil 1/2 tsp brown mustard seeds 1 green chili, finely chopped 1/2 ground cumin 1/4 tsp Himalayan salt Trim off the stalks from the okra and cut the pods into 2.45 cm long pieces. Heat the oil in a large frying pan, fry the mustard […]

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Dijon mustard and Nutty crust Haddock

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Serves 2 300g white fish i.e. Haddock or cod 1 tbsp Dijon French mustard 40g flaked almonds, coarsely chopped juice of 1/2 lemon chopped fresh parsley Himalayan salt, pepper 1tbsp extra virgin olive oil Preheat the oven to 200c. Combine almonds, lemon juice, parsley, salt, pepper and olive oil in a bowl. Place the fish […]

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Scallops a la provencale

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Serves 2 8 scallops 1tbsp gluten free flour 1 shallot, finely diced 2 garlic gloves, finely diced Parsley Himalayan salt pepper coconut oil Rinse the scallops  and pat them dry with kitchen paper, coat them with flour. Heat the oil, fry the shallot and garlic add the scallops and cook about 5 minutes until browned and […]

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Nutty energy bars

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Makes 12 bars 150g gluten free oats 120g cashews 50g organic butter 1 large mashed banana 3 tbsp. maple syrup 100g of 3 seed mix (flax seed, sunflower, pumpkin) Handful of crushed walnuts zest of lemon or orange Preheat oven at 180C. In a food processor or nutribullet grind the cashews until it forms a […]

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