Gingernuts cookies

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Makes 10 cookies 250g ground almonds 1tsp bicarbonate of soda 3 tbsp. ground ginger grated zest of 1 unwaxed lemon 4tbsp maple syrup a pinch of Himalayan salt Preheat oven to 180C In a food processor, combine ground almonds, bicarbonate of soda then add rest of ingredients. Roll 2 tbsp. of mixture into balls and […]

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Cabbage slaw with lemon oil

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Serves 2 1 garlic clove, finely chopped juice of 1 lemon 4 tbsp. extra virgin olive oil 1 head of white cabbage, finely shredded 100g grated carrots 2 tbsp. chopped cashews 1 tsp. sesame seeds 1/2 tsp Himalayan salt 1/2 tsp pepper fresh parsley or chives or coriander or basil In a large bowl mix cabbage, […]

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Aubergines bun burger

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1 aubergine 2 tbsp. coconut oil 1/2 tsp salt 1/2 tsp pepper Slice the aubergine into 2 cm thick round slice Heat the coconut oil in a frying pan, cook the aubergine slices until fork tender on each side. Stack a burger/ black beans and feta burger  and fillings between 2 slices and serve You can also […]

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Healthy Chocolate Peanut butter cups

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1tbsp coconut oil 1 tbsp unsweetened cocoa 1 to 1 1/2 tsp maple syrup (to taste) 1 tsp nut butter (Peanutbutter, Almond, etc) pinch Himalayan salt Mix melted coconut oil and cocoa powder together until smooth, then mix in maple sugar. Pour a little bit into the bottom of 3 mini paper baking cups, and […]

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Gluten free brownies

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Makes 12 200g dark chocolate 200 g butter, cut into 1 cm (1/2 in) chunks 3 large eggs maple syrup according to taste 80 g gluten-free plain  flour 3 tbsp cocoa powder 1tsp gluten-free baking powder a pinch of salt 12 chopped walnuts + 12 for decoration Pre-heat the oven to 190°C/375°F/Gas 5. Put the chocolate […]

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Banana and almond pancakes

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Serves 2 2 eggs 1 ripe banana 250ml almond milk 1 tsp. almond butter 30gr ground almonds 1 tsp. ground cinnamon pinch of himalyan salt blueberries Blend all the ingredients except blueberries and coconut oil (I use my nutribullet) melt coconut oil in frying pan on medium heat Place batter into the pan and cook […]

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Spicy Tiger Prawns

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Serves 4 (12 tiger prawns) Prepare the marinate according to your taste with olive oil, paprika, chili flakes, ground cumin, ground coriander, 3 cloves of garlic, Himalayan salt, pepper and juice of 1 lime. Stir the uncooked tiger prawns in the marinade , refrigerate at least for 2 hours. Cook either on the BBQ or in the oven […]

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Quinoa Stuffed peppers

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Serves 2 2 Red/ yellow or orange peppers 3tbsp of coconut oil 1 red onion 2 garlic cloves, finaly chopped 2 tomatoes, chopped 1cup of cooked quinoa (follow directions on the packet) 2 tbsp. tomato puree 1/4 teaspoon ground cumin 1/4 tsp. chili powder 1/2 lemon juice Salt, pepper 1 carrot, green beans, mushrooms, finely chopped […]

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Stuffed Peppers

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Serves 2 4 Red/ yellow or orange peppers 3tbsp of coconut oil 1 red onion 2 garlic cloves, finaly chopped 450g minced beef or lamb 2 tbsp. tomato puree 1/4 teaspoon ground cumin 1/4 tsp. chili powder Salt, pepper 1 carrot, green beans, mushrooms, finely chopped Preheat the oven to 180C Heat the coconut oil […]

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