Quinoa, avocado and mango salad

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serves 1 50g cooked quinoa 1/4 cucumber,diced spinach or mixed leaves 1/2 avocado 1/2 yellow pepper, diced 1/2 mango fresh mint leaves 6 cashews Dressing with olive oil, salt, pepper, lime juice, chili flakes Cook the quinoa following instructions on the box – 1 volume of quinoa for 2 volume of water until quinoa has […]

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Chickpea curry Channa Masala

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Serves 4 3 tbsp. coconut oil 2 bay leaves 5 cm cinnamon stick 2 onions finely choppped root ginger, peeled and chopped 5 garlic cloves 1tsp ground cumin 1 tsp ground coriander 1/2 tsp turmeric 1/2 tsp himalyan salt 1/4 tsp chili powder 1/4 tsp garam masala 2 cans of chickpeas, drained and rinsed Heat […]

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Veggie omelette

veggy omelett

Serves 1 2/ 3 eggs Spinach Tomatoes / peppers Spring onions Himalayan salt – pepper to taste Coconut oil Heat coconut oil in a pan Fry onions, add pepper, tomatoes then spinach Whisk the eggs and poutr the eggs into the pan Allow to cook for 5 minutes and flip over and cook for another […]

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Nutty crust chicken

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Serves 4 500g of chicken breast, skinless 1 beaten egg 180g ground almonds 1tbsp paprika 1 tsp ground cumin (optional) 1tsp dried thyme/ oregano (adjust to your taste) garlic powder (optional) Himalayan salt pepper Preheat the oven to 180c, line baking tray Mix the ground almonds with spices and salt, pepper in 1 bowl Dip the […]

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Chiacereal Bowl

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Serves 1 3tbsp chia seeds 200ml almond milk or coconut milk 1 tsp flaked almonds pinch of ground cardamom 50g blueberries 4 walnuts, chopped In a bowl, mix the chia seeds and almond milk, cover and refrigerate overnight or several hours remove from fridge, and rest of ingredients Serve and enjoy

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Very berry Quinoa

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Serves 2 200ml coconut milk 200ml water 60g red quinoa 1 vanilla pod 200g mixed berries 1tsp ground cinnamon 1 tsp nutmeg 12 almonds or flake almonds Boil milk, water, vanilla pod and quinoa in a saucepan, cover, simmer for 10-15  min until liquid has been absorbed. Let it cool off, Heat in berries in frying pan […]

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