Sweet potatoes Minestrone Soup

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Sweet potato minestrone soup prepared tonight for a few evenings Recipe: fry 1 big onion, 5 garlic cloves, add 3 carrots, 3 sweet potatoes, green beans, 1 courgette, 5 celery sticks, veggie stock, 1 tin of chopped tomatoes, Himalayan salt, black pepper, fresh parsley, dry herbs, cook it under veggies are tender. Serve it with […]

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Minestrone soup

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Serves 4 1 tbsp coconut oil 1 large carrot, peeled and roughly chopped 3 celery stalks, trimmed and roughly chopped 4 garlic cloves, thinly sliced 1 onion, roughly chopped 400g tin chopped tomatoes 400 g tin of cannellini beans 2 bay leaves 0.5 litres/1½ pint vegetables stock 2 courgettes trimmed and roughly chopped 1 handful of fresh flat parsley finely […]

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Zucchini soup

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2/3 courgettes, washed and diced optional: 1 red pepper or 2 tomatoes, diced 2/3 garlic cloves 1 litre Vegetable stock, depending how thick who like your soup fresh basil salt and pepper according to taste   Heat in a sauce pan coconut oil, and fry onion, garlic for 1-2 minutes. Add courgettes, fry for 1 minute […]

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Chipotle Mexican black beans

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2 cans black beans or  2 cups of cooked black beans  1 purple onion (diced) 1 red bell pepper (diced) 2-3 clove garlic 2 teaspoons coconut oil 2 tablespoons tomato paste 1/2 teaspoons smoked paprika 1/2 teaspoons of chipotle spice 1 1/2 teaspoons cumin 1/2 teaspoons salt Heat the coconut oil in a large skillet over medium high. Once hot, add garlic and cook until fragrant, about 30 […]

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Butternut squash Soup

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1 butternut squash, deseeded and cut un half 2 red peppers, diced 2 tomatoes, diced 1 red onion 2/3 garlic cloves 1 litre Vegetable stock, depending how thick who like your soup salt and pepper according to taste Turn oven on 180 degres and place the squash onto a baking tray to roast for 30 […]

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Courgette and Aubergine Curry

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Serves 4 a handful of cashews or peanuts, toasted 200g bar of creamed coconut 2 large onions, diced 80g fresh root ginger 6 garlic cloves, diced 200g red lentils, rinsed 1/2 to 1 litre vegetables stock 1 large aubergine chopped 4 large tomatoes, diced 2 courgettes diced grated zest and juice of 1 unwaxed lime […]

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Broccoli, pea and pesto soup

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Serves 6 2 tbsp. coconut oil 2 large onions chopped 2 garlic cloves 3 celery stick chopped dried oregano 80g of fresh basil 1.5 kg broccolis, florets and stalks chopped 1.5 l vegetables stock – Kallo 500g frozen peas juice of 1 lemon Himalayan salt and pepper Heat the coconut oil in a saucepan and […]

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Toasted zucchini salad

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Serves 2 as a side 2 courgettes, washed 2 handful of pumpkin seeds or pine nuts 4tbsp of extra virgin olive oil 2tbsp balsamic vinegar Himalayan salt and pepper Toast the seeds in a dry frying pan shaking the pan regularly until the pumpkin seeds puff up and jump around the pan. Meanwhile, grate the […]

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Easy fried rice

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Serves 4 400g Brown rice 4 Spring onions 3 eggs Peas, or diced green beans 2 tbsp. Gluten free soya sauce coconut oil Cook the rice according to the instructions on the packet. In a wok, or a large pan, heat up the coconut oil, add the spring onions, fry until golden. Add the eggs […]

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Okra with mustard seeds

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Serves 4 450g Okra, rinsed and trimmed 2 tbsp. coconut oil 1/2 tsp brown mustard seeds 1 green chili, finely chopped 1/2 ground cumin 1/4 tsp Himalayan salt Trim off the stalks from the okra and cut the pods into 2.45 cm long pieces. Heat the oil in a large frying pan, fry the mustard […]

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