Healthy Diet and Cancer Prevention

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This month I have been writing a recipe for a Cancer Charity called HeadWrappers. I have recently been doing some research on Exercise and Cancer as well as Superfood and Cancer Prevention. Hope you try my recipe as it is delicious and full of goodness! halloween-curried-soup-recipe em-curried-soup-oct-headwrapper-newsletter

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Mother’s Day Gift Ideas

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Only 1 week to go before Mother’s Day on Sunday 26th March… Are you still looking for Ideas ? Why not buying a block of 5 Private sessions: Pilates, Barre, Conditioning, HIIT with EM-Fitness  for £100. Please contact me for any enquiries. T&C apply

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Zumba Fun at Highgrove

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Zumba is still in my head, “andas en mi cabeza”, lovely session this morning recovering from yesterday’s kettlebell training day. #fitnessmotivation#fitnessaddict #zumba#reggeaton #workoutdaily #instafit#zumbalove #workoutaddict A video posted by Em-fitness (@emfitnessuk) on Jan 14, 2017 at 11:22am PST

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Cauliflower and Salmon Curry

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Here is the result of my lean 30 Indian cauliflower and salmon Here is the improved recipe: serves 4 precook 1 cauliflower in steamer Place cauliflower florets, cherry tomatoes, 1 diced onions, 4 garlic cloves, red peppers in a roasting tray with coconut oil. Mix spices together 2 tsp garam masala, 1 tsp turmeric, 1 […]

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