Her results: Weight: Total loss 6.8kg Chest: Total loss 2 inches Waist: Total loss 3inches I’ve always had a couple of stone to lose and I’ve always loved, what I now know are the wrong foods for me, bread, pasta and anything carb-rich! When Emilie mentioned she was launching this programme, I was excited to […]
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Crush 2 Avocados with the following seasoning to your taste: Paprika Diced Spring Onions Tomatoes Lime Juice Red Chilli Flakes Garlic Powder Salt Pepper
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Ingredients: Salad onions Tomatoes Spinach 2 Eggs Coconut Oil Cook the salad onions, tomatoes and spinach in the coconut oil and add the 2 eggs. Enjoy!
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600g Skinless Chicken Breast marinated with: 2 tsp Tandoori Mix 1 tsp Ground Cumin 1 tsp Ground Coriander Root Ginger 3 Garlic Cloves 1 tsp Garam Masala Himalayan Salt Crushed Green Chillies 3 tbsp Greek Yogurt
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Ingredients and method: 1 cauliflower Fry onion, 2 garlic cloves, ground cumin, paprika, chilli flakes, add cauliflower and 2 tsp of water. Cook until the cauliflower is tender. Add fried halloumi, cooked chickpeas, raisins and coriander leaves. Serve with a salad. Yummy!
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What is included in my 14 day EM-Fitness Diet Program? Daily workout routines Food shopping list Daily meal plans Vegetarian and meat options Online support and coaching My top tips Contact me on for more information or to sign up for Back to School 14 Day Diet Program starting on Monday 12th September.
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Thank you to all my Hillingdon Leisure Centre fighters who make every Wednesday morning such explosive class ! For more information about my classes, please visit my Class Timetable page.
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Just prepared my mixture for a Lamb Kebab BBQ lunch, refrigerate and ready to go on BBQ! Yummy!
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Today I am going to talk to you about the benefits of warm lemon water and Himalayan salt, I already wrote about the benefits of lemon water but I would like you to consider adding Himalayan salt to your daily routine. How about a quick and simple glass of warm lemon water with Himalayan salt? This […]
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