Pain de Courgettes


2-3 gratted courgettes 3 eggs  1 diced red onions 3 diced garlic cloves Fresh mint Himalyan salt Pepper paprika coconut oil Preheat the oven to 180C Fry the diced onions and garlic in a pan with coconut oil Beat the eggs, add the seasoning, courgettes and the mix of onions and garlic Cook in the […]

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Mexican Salad


Make a big bowl of salad:  1 tin of Red kidney beans 1 red pepper, diced 2-3 tomatoes diced 1 avocado 2 spring onions fresh coriander leaves chili flakes Dressing with olive oil, 1/2 lime juice, 1 tsp. of cumin, paprika, dried oregano, Himalayan salt and pepper  

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Broccoli Fritters


Make 30 2 large whole broccolis 1 small onion diced 3 garlic gloves diced 100g of ground almonds 80g grated parmesan handful of chopped fresh coriander/parsley or basil 1/4 tsp sea salt black pepper 1 tsp ground cumin 1-2 eggs coconut oil Preheat the oven to 180c Grate the broccolis in food processor, keep it […]

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Flaxseed Buns


Makes 6 150g ground flaxseeds 1 tsp bicarbonate of soda 1/2 tsp sea salt pinch of black pepper 3 eggs, beaten 1/2 tbsp. lemon juice or apple vinegar 3 tbsp. butter or coconut oil, melted 3tbsp water 1/2 tsp dried herds thyme… 1 tbsp. sesame seeds for sprinkling Heat oven to 200C Mix flaxseeds, bicarbonate […]

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Quinoa Tabouleh Salad


Cook your quinoa according to the instructions on the box, leave it to cool Add diced cucumber, tomatoes, red pepper, black olives, raisins… Season with coriander/ mint leaves, lemon juice, Himalayan salt, pepper, olive oil It is the perfect for picnics or BBQ Parties !

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Pesto Salmon Bake


Serves 2 Salmon fillet sea salt and pepper Lemon slices Homemade Brazil Pesto Preheat the oven to 180degres Place the salmon in foil paper, season it, add homemade pesto  and lemon slices Cook for about 20 min until it is fully cooked Serve the salmon with pesto courgettis, cauliflower mash or a big salad

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Homemade muesli


Serves 2 85 g of Gluten free oats Add 1 tbsp. of seeds sunflower pumpkins flaxseeds… 200g of fresh berries Cinnamon Serve it with 125 gr natural organic Greek yogurt or 125 ml of cold almond milk

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Energy Balls


1 Cup of almonds, cashews 2 cup of dates 2 tbsp. of raw cocoa powder Grind the dates in a food processor or nutribullet, add the almonds, cashews and cocoa powder. you may have to stir it occasionally with a spoon as dates can be really sticky! Shape the balls and rolls them either in […]

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Sue’s transformation

sujatabefore after

I did this amazing 28 day EM-FITNESS Programme and I can’t believe how it’s changed my body shape. I lost over a stone – 7.7kg to be precise and I feel great with so much energy than I’ve ever had before. The programme has completely changed the way I think about the food I eat […]

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