My 5 tips to make a healthy salad

salad idea

Make you own salad dressing – ready made salad dressing are full of sodium, hidden sugars, cheap oils, preservatives… follow a simple rule to make your own salad dressing : 1/3 vinegar (balsamic, cider, lemon juice or mix), 2/3 oil (olive oil, avocado..) , salt, pepper, any extras: shallots, mustard, … Mix your leaves: spinach, […]

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