Salsa at Highgrove

Zumba salsa , ole! The weather is crap in winter in England but we have some Latino track to keep us warm thankfully! Love Zumba! #instafitness #instafit #2017goals #fitnessaddict #fitnessmotivation #workoutdaily#zumba #Zumba A video posted by Em-fitness (@emfitnessuk) on Jan 10, 2017 at 7:20am PST

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Zumba Fun at Highgrove


Zumba is still in my head, “andas en mi cabeza”, lovely session this morning recovering from yesterday’s kettlebell training day. #fitnessmotivation#fitnessaddict #zumba#reggeaton #workoutdaily #instafit#zumbalove #workoutaddict A video posted by Em-fitness (@emfitnessuk) on Jan 14, 2017 at 11:22am PST

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Sweet potatoes Minestrone Soup


Sweet potato minestrone soup prepared tonight for a few evenings Recipe: fry 1 big onion, 5 garlic cloves, add 3 carrots, 3 sweet potatoes, green beans, 1 courgette, 5 celery sticks, veggie stock, 1 tin of chopped tomatoes, Himalayan salt, black pepper, fresh parsley, dry herbs, cook it under veggies are tender. Serve it with […]

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Cauliflower and Salmon Curry


Here is the result of my lean 30 Indian cauliflower and salmon Here is the improved recipe: serves 4 precook 1 cauliflower in steamer Place cauliflower florets, cherry tomatoes, 1 diced onions, 4 garlic cloves, red peppers in a roasting tray with coconut oil. Mix spices together 2 tsp garam masala, 1 tsp turmeric, 1 […]

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Minestrone soup


Serves 4 1 tbsp coconut oil 1 large carrot, peeled and roughly chopped 3 celery stalks, trimmed and roughly chopped 4 garlic cloves, thinly sliced 1 onion, roughly chopped 400g tin chopped tomatoes 400 g tin of cannellini beans 2 bay leaves 0.5 litres/1½ pint vegetables stock 2 courgettes trimmed and roughly chopped 1 handful of fresh flat parsley finely […]

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Almond Crusty fish topping


Serves 2 2 cod/ halibut fillets 2 tsp Dijon mustard 1/2 cup of flakes almonds chopped fresh parsley, or dry parsley, thyme… salt and pepper to taste 2 thin slice of unwaxed lemon Preheat oven to 200 degrees Combine almonds, parsley, salt and pepper in a small bowl Place fish on a baking sheet and spread portion with Dijon […]

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Carrot & coriander soup


Serves 4 (Batch soup) 600g carrots, washed and diced 1 red onion 1 sweet potato 2/3 garlic cloves 1 litre Vegetable stock, depending how thick who like your soup 1 tsp ground coriander 1 handful of coriander leaves salt and pepper according to taste Heat in a sauce pan coconut oil fry onion and garlic for […]

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Cauliflower mash fish pie


For the mash 1 Cauliflower head cut into florets 125 ml coconut milk/ organic milk salt and pepper according to taste Bring to boil 5000ml water, add florets. Simmer until the florets are tender (15min). Drain the cauliflower and transfer in a food processor. Add milk, salt, pepper and pulse until smooth. It is a […]

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