Puy Lentils soup


1 cup of puy lentils, rinsed 2 chopped onions 1 carrot 2 1/2 cup of vegetable stock (kallo) a tin of chopped tomatoes 3 bay leaves, dried thyme or parsley Fry the onions in coconut oil, add the carrot Add vegetable stock, herbs, salt, tomatoes Cook in a pressure cooker (20 min) or 40 min in […]

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Zucchini soup


2/3 courgettes, washed and diced optional: 1 red pepper or 2 tomatoes, diced 2/3 garlic cloves 1 litre Vegetable stock, depending how thick who like your soup fresh basil salt and pepper according to taste   Heat in a sauce pan coconut oil, and fry onion, garlic for 1-2 minutes. Add courgettes, fry for 1 minute […]

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14 Day Little Black Dress Program

little black dress program

Soon the Festive Season will be kicking off, so wether you want a quick fix before Christmas or kick start a long term healthy regime, come on board the 14 Day Little Black Dress Program Starting on Monday 7th November for £25. Just contact me to enrol it.

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Chipotle Mexican black beans


2 cans black beans or  2 cups of cooked black beans  1 purple onion (diced) 1 red bell pepper (diced) 2-3 clove garlic 2 teaspoons coconut oil 2 tablespoons tomato paste 1/2 teaspoons smoked paprika 1/2 teaspoons of chipotle spice 1 1/2 teaspoons cumin 1/2 teaspoons salt Heat the coconut oil in a large skillet over medium high. Once hot, add garlic and cook until fragrant, about 30 […]

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Butternut squash Soup


1 butternut squash, deseeded and cut un half 2 red peppers, diced 2 tomatoes, diced 1 red onion 2/3 garlic cloves 1 litre Vegetable stock, depending how thick who like your soup salt and pepper according to taste Turn oven on 180 degres and place the squash onto a baking tray to roast for 30 […]

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Courgette and Aubergine Curry


Serves 4 a handful of cashews or peanuts, toasted 200g bar of creamed coconut 2 large onions, diced 80g fresh root ginger 6 garlic cloves, diced 200g red lentils, rinsed 1/2 to 1 litre vegetables stock 1 large aubergine chopped 4 large tomatoes, diced 2 courgettes diced grated zest and juice of 1 unwaxed lime […]

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Sticky chicken and pineapple salsa


Serves 4 2 tbsp. honey zest and juice of 1 lime 1/2 tbsp. dried oregano 1/2 tbsp. olive oil 4 chicken legs/ breast with bones Salsa 2 salad onions, finely chopped 250g pineapple cut into chunks chili flakes according to taste 1tbsp olive oil juice of 1 lime 2tbsp fresh coriander leaves chopped Combine honey, […]

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Em-Fitness warm up at Harefield Hospital fun run


Em-Fitness warmed up more than 800 participants at the Harefield Fun run on Sunday 11th September 2016. The sun was shining , it was a fantastic fun day for the all family. All money raised at this year’s Fun Run was going directly towards Harefield Hospital’s Intensive Therapy Unit (ITU) Appeal.

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