Cilla’s lifestyle change

” I lost a total of 20 cm overall and got down to 63.2 kg. Overall I am felling very light and have much more energy. I am really enjoying the meals and realise that once you start eating clean you no longer need to snack as the good food fills you up. Thank you […]

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BBQ Pork Tenderloin in Rapsberry marinade


  1 – 1 1/2 lb pork tenderloin, cut into cubes Marinade 1/2 cup Raspberry vinegar 2 cloves garlic minced 1 tbsp honey Dried herbs: sage, rosemary, thyme.. 1/2 tsp black pepper freshly ground and Himalayan salt  Pour the marinade into a heavy plastic zip-loc bag, add tenderloin and seal. Slosh around the meat so […]

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Em-Fitness Summer Workout Program latest offer


It is not too late to join me for the last 3 weeks of the Summer Holidays! You will have access to more than 24 workouts including HIIT, Conditioning, Barre, Pilates, Stretch and Release. Only £22, with access anytime, anywhere! No need to travel, I will take you to your next level!

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Flourless chocolate cake


  200g High quality cooking chocolate 125g butter, softened Maple syrup (according to taste) 4 eggs, separated 50g ground almonds Break the chocolate into pieces in a pan and melt it with the butter. Separate the eggs, and add the yolks to the chocolate mixture together with the ground almonds and maple syrup. Mix well to […]

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Haddock and Sweet potato Fishcakes


Serves 2 2 haddock fillets (or other white fish) 1 free-range egg 100g of raw, peeled cubed sweet potato 1/2 medium-sized head of broccoli 1/2 white onion 2 cloves garlic 1/4 cup of ground almonds 1 Tablespoon of dried (or freshly chopped) parsley coconut oil   Boil the sweet potato (approx 20 minutes), and set […]

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