Broccoli, pea and pesto soup


Serves 6 2 tbsp. coconut oil 2 large onions chopped 2 garlic cloves 3 celery stick chopped dried oregano 80g of fresh basil 1.5 kg broccolis, florets and stalks chopped 1.5 l vegetables stock – Kallo 500g frozen peas juice of 1 lemon Himalayan salt and pepper Heat the coconut oil in a saucepan and […]

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Cilla’s lifestyle change

” I lost a total of 20 cm overall and got down to 63.2 kg. Overall I am felling very light and have much more energy. I am really enjoying the meals and realise that once you start eating clean you no longer need to snack as the good food fills you up. Thank you […]

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BBQ Pork Tenderloin in Rapsberry marinade


  1 – 1 1/2 lb pork tenderloin, cut into cubes Marinade 1/2 cup Raspberry vinegar 2 cloves garlic minced 1 tbsp honey Dried herbs: sage, rosemary, thyme.. 1/2 tsp black pepper freshly ground and Himalayan salt  Pour the marinade into a heavy plastic zip-loc bag, add tenderloin and seal. Slosh around the meat so […]

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Em-Fitness Summer Workout Program latest offer


It is not too late to join me for the last 3 weeks of the Summer Holidays! You will have access to more than 24 workouts including HIIT, Conditioning, Barre, Pilates, Stretch and Release. Only £22, with access anytime, anywhere! No need to travel, I will take you to your next level!

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Flourless chocolate cake


  200g High quality cooking chocolate 125g butter, softened Maple syrup (according to taste) 4 eggs, separated 50g ground almonds Break the chocolate into pieces in a pan and melt it with the butter. Separate the eggs, and add the yolks to the chocolate mixture together with the ground almonds and maple syrup. Mix well to […]

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