Haddock and Sweet potato Fishcakes

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Serves 2 2 haddock fillets (or other white fish) 1 free-range egg 100g of raw, peeled cubed sweet potato 1/2 medium-sized head of broccoli 1/2 white onion 2 cloves garlic 1/4 cup of ground almonds 1 Tablespoon of dried (or freshly chopped) parsley coconut oil   Boil the sweet potato (approx 20 minutes), and set […]

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EM-Fitness Presents the Summer Workout Program

power squat sequence em-fitness

EM-Fitness Summer Workout Program Time to think about your fitness regime both ahead of and over the summer break. Will you have time to go the Gym ? Here is your simple answer: Access to more than 20 full body workouts for a month, that you can do anytime, anywhere, 10-20 minutes daily workouts comprising: HIIT, […]

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Mushrooms and chicken stir fry

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Serves 4 450g Chicken thighs, cut into dice 1 red onion, sliced 2-3 garlic cloves fresh ginger 250g white cup mushrooms, washed and sliced 1 handful of spinach, or broccolis or peas… parsley 2 tbsp. gluten free soya sauce pepper and chili flakes to taste 2tbsp coconut oil Heat coconut oil in a large frying […]

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Clean banana Flapjacks

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Makes 10 1 or 2 ripe and mashed banana 2 cups gluten free oats 1/2 melted coconut oil or melted butter 1/4 cup raisins 2 tbsp. maple syrup 1/4 cup of seeds (sunflower, pumpkin seeds) 1tsp cinnamon or vanilla extract Preheat oven to 180C. Place baking paper in a baking tray and grease it. Mix all the ingredients […]

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Blueberries pancakes

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Serves 2 150-200g blueberries 2tbsp coconut oil 2-4 tbsp. warm water 2 eggs 1-1 1/2 tbsp. maple syrup 2tbsp coconut flour 1/4 bicarbonate of soda vanilla extract sea salt Beat eggs, water, maple syrup,vanilla extract, salt in a bowl until fluffy. Add coconut flour and bicarbonate of soda to make a batter, leave to stir […]

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Chickpea flour Pizza

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Serves 4 250g chickpea flour Garam flour 2 pinches of salt black pepper 1tsp garlic powder or dried herbs 400ml water coconut oil Whisk chickpea flour, water and rest or ingredients by hand or in a  blender. Leave it to stand overnight or a least 30 minutes at room temperature Cook the batter like pancake […]

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Mexican turkey

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Serves 4 500g mince turkey 2tsp coconut oil 1 red onion, finely chopped 2 garlic cloves, crushed 3tsp mild chili powder 1 tsp paprika 1/2 tsp cumin 1/2 ground cayenne pepper Himalayan salt and pepper 2 medium tomatoes, chopped 1 tbsp tomato puree Heat the oil in a pan, fry the onion and garlic, stir until […]

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Toasted zucchini salad

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Serves 2 as a side 2 courgettes, washed 2 handful of pumpkin seeds or pine nuts 4tbsp of extra virgin olive oil 2tbsp balsamic vinegar Himalayan salt and pepper Toast the seeds in a dry frying pan shaking the pan regularly until the pumpkin seeds puff up and jump around the pan. Meanwhile, grate the […]

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