Scallops a la provencale


Serves 2 8 scallops 1tbsp gluten free flour 1 shallot, finely diced 2 garlic gloves, finely diced Parsley Himalayan salt pepper coconut oil Rinse the scallops  and pat them dry with kitchen paper, coat them with flour. Heat the oil, fry the shallot and garlic add the scallops and cook about 5 minutes until browned and […]

Read More

Nutty energy bars


Makes 12 bars 150g gluten free oats 120g cashews 50g organic butter 1 large mashed banana 3 tbsp. maple syrup 100g of 3 seed mix (flax seed, sunflower, pumpkin) Handful of crushed walnuts zest of lemon or orange Preheat oven at 180C. In a food processor or nutribullet grind the cashews until it forms a […]

Read More

Gingernuts cookies


Makes 10 cookies 250g ground almonds 1tsp bicarbonate of soda 3 tbsp. ground ginger grated zest of 1 unwaxed lemon 4tbsp maple syrup a pinch of Himalayan salt Preheat oven to 180C In a food processor, combine ground almonds, bicarbonate of soda then add rest of ingredients. Roll 2 tbsp. of mixture into balls and […]

Read More

Cabbage slaw with lemon oil


Serves 2 1 garlic clove, finely chopped juice of 1 lemon 4 tbsp. extra virgin olive oil 1 head of white cabbage, finely shredded 100g grated carrots 2 tbsp. chopped cashews 1 tsp. sesame seeds 1/2 tsp Himalayan salt 1/2 tsp pepper fresh parsley or chives or coriander or basil In a large bowl mix cabbage, […]

Read More

Aubergines bun burger


1 aubergine 2 tbsp. coconut oil 1/2 tsp salt 1/2 tsp pepper Slice the aubergine into 2 cm thick round slice Heat the coconut oil in a frying pan, cook the aubergine slices until fork tender on each side. Stack a burger/ black beans and feta burger  and fillings between 2 slices and serve You can also […]

Read More

Healthy Chocolate Peanut butter cups


1tbsp coconut oil 1 tbsp unsweetened cocoa 1 to 1 1/2 tsp maple syrup (to taste) 1 tsp nut butter (Peanutbutter, Almond, etc) pinch Himalayan salt Mix melted coconut oil and cocoa powder together until smooth, then mix in maple sugar. Pour a little bit into the bottom of 3 mini paper baking cups, and […]

Read More

Gluten free brownies


Makes 12 200g dark chocolate 200 g butter, cut into 1 cm (1/2 in) chunks 3 large eggs maple syrup according to taste 80 g gluten-free plain  flour 3 tbsp cocoa powder 1tsp gluten-free baking powder a pinch of salt 12 chopped walnuts + 12 for decoration Pre-heat the oven to 190°C/375°F/Gas 5. Put the chocolate […]

Read More

Banana and almond pancakes


Serves 2 2 eggs 1 ripe banana 250ml almond milk 1 tsp. almond butter 30gr ground almonds 1 tsp. ground cinnamon pinch of himalyan salt blueberries Blend all the ingredients except blueberries and coconut oil (I use my nutribullet) melt coconut oil in frying pan on medium heat Place batter into the pan and cook […]

Read More

Spicy Tiger Prawns


Serves 4 (12 tiger prawns) Prepare the marinate according to your taste with olive oil, paprika, chili flakes, ground cumin, ground coriander, 3 cloves of garlic, Himalayan salt, pepper and juice of 1 lime. Stir the uncooked tiger prawns in the marinade , refrigerate at least for 2 hours. Cook either on the BBQ or in the oven […]

Read More

We use cookies to give you the best online experience. By agreeing you accept the use of cookies in accordance with our cookie policy.