Quinoa Stuffed peppers

IMG_4481[1]

Serves 2 2 Red/ yellow or orange peppers 3tbsp of coconut oil 1 red onion 2 garlic cloves, finaly chopped 2 tomatoes, chopped 1cup of cooked quinoa (follow directions on the packet) 2 tbsp. tomato puree 1/4 teaspoon ground cumin 1/4 tsp. chili powder 1/2 lemon juice Salt, pepper 1 carrot, green beans, mushrooms, finely chopped […]

Read More

Stuffed Peppers

IMG_4482[1]

Serves 2 4 Red/ yellow or orange peppers 3tbsp of coconut oil 1 red onion 2 garlic cloves, finaly chopped 450g minced beef or lamb 2 tbsp. tomato puree 1/4 teaspoon ground cumin 1/4 tsp. chili powder Salt, pepper 1 carrot, green beans, mushrooms, finely chopped Preheat the oven to 180C Heat the coconut oil […]

Read More

Quinoa, avocado and mango salad

image

serves 1 50g cooked quinoa 1/4 cucumber,diced spinach or mixed leaves 1/2 avocado 1/2 yellow pepper, diced 1/2 mango fresh mint leaves 6 cashews Dressing with olive oil, salt, pepper, lime juice, chili flakes Cook the quinoa following instructions on the box – 1 volume of quinoa for 2 volume of water until quinoa has […]

Read More

Chickpea curry Channa Masala

IMG_3830[1]

Serves 4 3 tbsp. coconut oil 2 bay leaves 5 cm cinnamon stick 2 onions finely choppped root ginger, peeled and chopped 5 garlic cloves 1tsp ground cumin 1 tsp ground coriander 1/2 tsp turmeric 1/2 tsp himalyan salt 1/4 tsp chili powder 1/4 tsp garam masala 2 cans of chickpeas, drained and rinsed Heat […]

Read More

Veggie omelette

veggy omelett

Serves 1 2/ 3 eggs Spinach Tomatoes / peppers Spring onions Himalayan salt – pepper to taste Coconut oil Heat coconut oil in a pan Fry onions, add pepper, tomatoes then spinach Whisk the eggs and poutr the eggs into the pan Allow to cook for 5 minutes and flip over and cook for another […]

Read More

Nutty crust chicken

IMG_3029[1]

Serves 4 500g of chicken breast, skinless 1 beaten egg 180g ground almonds 1tbsp paprika 1 tsp ground cumin (optional) 1tsp dried thyme/ oregano (adjust to your taste) garlic powder (optional) Himalayan salt pepper Preheat the oven to 180c, line baking tray Mix the ground almonds with spices and salt, pepper in 1 bowl Dip the […]

Read More

Chiacereal Bowl

IMG_4435[1]

Serves 1 3tbsp chia seeds 200ml almond milk or coconut milk 1 tsp flaked almonds pinch of ground cardamom 50g blueberries 4 walnuts, chopped In a bowl, mix the chia seeds and almond milk, cover and refrigerate overnight or several hours remove from fridge, and rest of ingredients Serve and enjoy

Read More

We use cookies to give you the best online experience. By agreeing you accept the use of cookies in accordance with our cookie policy.