Stuffed Peppers


Serves 2 4 Red/ yellow or orange peppers 3tbsp of coconut oil 1 red onion 2 garlic cloves, finaly chopped 450g minced beef or lamb 2 tbsp. tomato puree 1/4 teaspoon ground cumin 1/4 tsp. chili powder Salt, pepper 1 carrot, green beans, mushrooms, finely chopped Preheat the oven to 180C Heat the coconut oil […]

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Quinoa, avocado and mango salad


serves 1 50g cooked quinoa 1/4 cucumber,diced spinach or mixed leaves 1/2 avocado 1/2 yellow pepper, diced 1/2 mango fresh mint leaves 6 cashews Dressing with olive oil, salt, pepper, lime juice, chili flakes Cook the quinoa following instructions on the box – 1 volume of quinoa for 2 volume of water until quinoa has […]

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Chickpea curry Channa Masala


Serves 4 3 tbsp. coconut oil 2 bay leaves 5 cm cinnamon stick 2 onions finely choppped root ginger, peeled and chopped 5 garlic cloves 1tsp ground cumin 1 tsp ground coriander 1/2 tsp turmeric 1/2 tsp himalyan salt 1/4 tsp chili powder 1/4 tsp garam masala 2 cans of chickpeas, drained and rinsed Heat […]

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Veggie omelette

veggy omelett

Serves 1 2/ 3 eggs Spinach Tomatoes / peppers Spring onions Himalayan salt – pepper to taste Coconut oil Heat coconut oil in a pan Fry onions, add pepper, tomatoes then spinach Whisk the eggs and poutr the eggs into the pan Allow to cook for 5 minutes and flip over and cook for another […]

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Nutty crust chicken


Serves 4 500g of chicken breast, skinless 1 beaten egg 180g ground almonds 1tbsp paprika 1 tsp ground cumin (optional) 1tsp dried thyme/ oregano (adjust to your taste) garlic powder (optional) Himalayan salt pepper Preheat the oven to 180c, line baking tray Mix the ground almonds with spices and salt, pepper in 1 bowl Dip the […]

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Chiacereal Bowl


Serves 1 3tbsp chia seeds 200ml almond milk or coconut milk 1 tsp flaked almonds pinch of ground cardamom 50g blueberries 4 walnuts, chopped In a bowl, mix the chia seeds and almond milk, cover and refrigerate overnight or several hours remove from fridge, and rest of ingredients Serve and enjoy

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