Very berry Quinoa


Serves 2 200ml coconut milk 200ml water 60g red quinoa 1 vanilla pod 200g mixed berries 1tsp ground cinnamon 1 tsp nutmeg 12 almonds or flake almonds Boil milk, water, vanilla pod and quinoa in a saucepan, cover, simmer for 10-15  min until liquid has been absorbed. Let it cool off, Heat in berries in frying pan […]

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Lamb meatballs


Serves 4 500g minced lamb or beef 1 onion, diced 3 garlic cloves, diced 1tsp cumin large pinch of ground cinnamon Himalayan salt, pepper, chili flakes according to taste 1 tbsp. coconut oil Chopped, onions, garlic, mix it with mince and other ingredients, shape the mixture into balls about 20 balls Heat coconut oil in […]

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Cauliflower tabouleh


Serves 4 2 cauliflowers or 2 ready made cauliflower rice 1tbsp coconut oil 2 red onions/ spring onions 4 tomatoes, diced 1 red or yellow pepper juice of 1 lemon extra virgin olive oil Himalayan salt and pepper fresh mint, coriander Remove cauliflower leaves and tough end of stalk. Grate or chop cauliflower in food […]

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Courgettis carbonara in 10 minutes


serves 2  3 /4 spiralized courgettes  1 slice of Deli counter ham, diced (I ask to get it cut 1/2 cm thick) Seasoning according to taste: Himalayan salt, garlic powder, pepper, dried herbs, chili flakes grated parmesan cheese Avocado oil or coconut oil Heat the coil in pan, add spiralized courgettes, seasoning, stir occasionally until soft. […]

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Quick Chicken and veggies stir fry


Serves 2 250g of boneless chicken thighs cut into strips 1 vegetable stir fry pack (onion, pepper, cabbage, carrots…) optional broccoli florets, mushrooms, kale, spinach gluten free soya sauce or tamari sauce 1 garlic clove, crushed 2 tbsp. of coconut oil Himalayan salt and pepper optional:  ginger crushed, red chili flakes Marinate the chicken in […]

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Black Beans and Feta Burgers


2 tbsp. of coconut oil 1 mdium onion finaly sliced 2 garlic cloves sliced 2 tins of black beans 400grs 80g buckwheat flour 1 tsp dried oregano or thyme 150g sun dried tomatoes fresh parsley 10og feta 1 tbsp. of jalapeno, or chilies Himalayan salt Preheat oven to 180C Heat coconut oil in a pan […]

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Nicoise Salad


Serves 2 Cooked green beans 2 diced tomatoes, or cherry tomatoes 1 salad onion sliced or red onion 1 or boiled eggs 1 medium sweet potato  160g tin of tuna in spring water (sustainable seafood) few black olives Fresh basil Boil green beans, sweet potatoes until tender, let them cool for 20 min Boil eggs for […]

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French Vinaigrette


Basic Salad dressing – French Vinaigrette My advice is to buy yourself a salad shaker and prepare your Basic salad dressing and store it in a cool and dark cupboard or in the fridge for up to 1 week. 1/3 of vinegar: cider/ balsamic or a mix 2/3 extra virgin olive oil 1 tsp French mustard Himalayan salt […]

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Homemade Tomato sauce

homemade tomato sauce

Ingredients 1 Onion chopped 2-3 Garlic cloves Tomato paste (clean) 1 tin of chopped tomatoes 400g Herbs (optional) basil, tarragon, thyme, oregano… Optional: Chili flakes or paprika or some fresh ginger for extra kick ! Coconut oil Method Place onions, oil and garlic into a pan. Stir until slightly brow Add tomato paste Add chopped […]

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