2 tbsp. of coconut oil

1 mdium onion finaly sliced

2 garlic cloves sliced

2 tins of black beans 400grs

80g buckwheat flour

1 tsp dried oregano or thyme

150g sun dried tomatoes

fresh parsley

10og feta

1 tbsp. of jalapeno, or chilies

Himalayan salt

  1. Preheat oven to 180C
  2. Heat coconut oil in a pan ad fry onion then garlic until softened, add drained cooked beans
  3. Mash the beans with the back of wooden spoon
  4. Transfer the bens mix in w bowl, stir flour, add rest of ingredients
  5. Form burgers 2 cm thick and place them on baking tray
  6. Bake it for 50 min until crisp on the outside, turning halfway through cooking time.

Eat them hot sandwiched between 2 slices of Flaxseeds Buns and salad, or serve with a salad.

Can be eaten cold wrapped in lettuce and a slice tomato.

Can be frozen as well  and reheated for busy days !