Serves 4 (Batch soup)

• 600g carrots, washed and diced
• 1 red onion
• 1 sweet potato
• 2/3 garlic cloves
• 1 litre Vegetable stock, depending how thick who like your soup
• 1 tsp ground coriander
• 1 handful of coriander leaves
• salt and pepper according to taste

1. Heat in a sauce pan coconut oil fry onion and garlic for 1-2 minutes.
2. Add carrots and sweet potato, fry for 1 minute.
3. Add ground coriander, leaves and vegetable stock, simmer for 25 minutes.
4. Season to taste
5. Blend the soup into puree in a food processor
6. Serve it with fresh spinach leaves, toasted pine nuts, shredded cooked meat as proteins (i.e. leftovers of roast)
7. Perfect for a Winter Day. Enjoy!