Emilie’s VIP group

A year ago I joined Emilie’ zoom classes. Not only I have enjoyed a great variety of classes but the variation within each class has been huge. There’s always been something different and something challenging. Strangely, today was my first outside zumba class – great fun – an enormous thank you for the past year. […]

Nadia’s Testimonial

“I went on the little black dress diet after a long period of hopelessness with losing weight.  I did the diet for 2 weeks and lost 2.1 kgs and got a good start on the journey of weight loss.  Emilie was so helpful and asked every day how I was doing and offered extra support […]

Sweet potatoes Minestrone Soup

Sweet potato minestrone soup prepared tonight for a few evenings Recipe: fry 1 big onion, 5 garlic cloves, add 3 carrots, 3 sweet potatoes, green beans, 1 courgette, 5 celery sticks, veggie stock, 1 tin of chopped tomatoes, Himalayan salt, black pepper, fresh parsley, dry herbs, cook it under veggies are tender. Serve it with […]

Cauliflower and Salmon Curry

Here is the result of my lean 30 Indian cauliflower and salmon Here is the improved recipe: serves 4 precook 1 cauliflower in steamer Place cauliflower florets, cherry tomatoes, 1 diced onions, 4 garlic cloves, red peppers in a roasting tray with coconut oil. Mix spices together 2 tsp garam masala, 1 tsp turmeric, 1 […]

Minestrone soup

Serves 4 1 tbsp coconut oil 1 large carrot, peeled and roughly chopped 3 celery stalks, trimmed and roughly chopped 4 garlic cloves, thinly sliced 1 onion, roughly chopped 400g tin chopped tomatoes 400 g tin of cannellini beans 2 bay leaves 0.5 litres/1½ pint vegetables stock 2 courgettes trimmed and roughly chopped 1 handful of fresh flat parsley finely […]

Almond Crusty fish topping

Serves 2 2 cod/ halibut fillets 2 tsp Dijon mustard 1/2 cup of flakes almonds chopped fresh parsley, or dry parsley, thyme… salt and pepper to taste 2 thin slice of unwaxed lemon Preheat oven to 200 degrees Combine almonds, parsley, salt and pepper in a small bowl Place fish on a baking sheet and spread portion with Dijon […]

Carrot & coriander soup

Serves 4 (Batch soup) 600g carrots, washed and diced 1 red onion 1 sweet potato 2/3 garlic cloves 1 litre Vegetable stock, depending how thick who like your soup 1 tsp ground coriander 1 handful of coriander leaves salt and pepper according to taste Heat in a sauce pan coconut oil fry onion and garlic for […]

Cauliflower mash fish pie

For the mash 1 Cauliflower head cut into florets 125 ml coconut milk/ organic milk salt and pepper according to taste Bring to boil 5000ml water, add florets. Simmer until the florets are tender (15min). Drain the cauliflower and transfer in a food processor. Add milk, salt, pepper and pulse until smooth. It is a […]

Puy Lentils soup

1 cup of puy lentils, rinsed 2 chopped onions 1 carrot 2 1/2 cup of vegetable stock (kallo) a tin of chopped tomatoes 3 bay leaves, dried thyme or parsley Fry the onions in coconut oil, add the carrot Add vegetable stock, herbs, salt, tomatoes Cook in a pressure cooker (20 min) or 40 min in […]