Blueberries pancakes

Serves 2 150-200g blueberries 2tbsp coconut oil 2-4 tbsp. warm water 2 eggs 1-1 1/2 tbsp. maple syrup 2tbsp coconut flour 1/4 bicarbonate of soda vanilla extract sea salt Beat eggs, water, maple syrup,vanilla extract, salt in a bowl until fluffy. Add coconut flour and bicarbonate of soda to make a batter, leave to stir […]

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Chias and Berries porridge

Serves 2 4 tbsp. chia seeds 30g desiccated coconut 2-3 tbsp. pumpkin seeds, sunflower seeds 1/4 tsp ground cinnamon 1tsp raw honey 1 large apple grated a handful of your favourite berries Before you go to bed, place desiccated coconut, chia in a bowl with a few tablespoons of water. in the morning, the chia […]

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Nutty energy bars

Makes 12 bars 150g gluten free oats 120g cashews 50g organic butter 1 large mashed banana 3 tbsp. maple syrup 100g of 3 seed mix (flax seed, sunflower, pumpkin) Handful of crushed walnuts zest of lemon or orange Preheat oven at 180C. In a food processor or nutribullet grind the cashews until it forms a […]

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Banana and almond pancakes

Serves 2 2 eggs 1 ripe banana 250ml almond milk 1 tsp. almond butter 30gr ground almonds 1 tsp. ground cinnamon pinch of himalyan salt blueberries Blend all the ingredients except blueberries and coconut oil (I use my nutribullet) melt coconut oil in frying pan on medium heat Place batter into the pan and cook […]

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Veggie omelette

Serves 1 2/ 3 eggs Spinach Tomatoes / peppers Spring onions Himalayan salt – pepper to taste Coconut oil Heat coconut oil in a pan Fry onions, add pepper, tomatoes then spinach Whisk the eggs and poutr the eggs into the pan Allow to cook for 5 minutes and flip over and cook for another […]

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Chiacereal Bowl

Serves 1 3tbsp chia seeds 200ml almond milk or coconut milk 1 tsp flaked almonds pinch of ground cardamom 50g blueberries 4 walnuts, chopped In a bowl, mix the chia seeds and almond milk, cover and refrigerate overnight or several hours remove from fridge, and rest of ingredients Serve and enjoy

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Very berry Quinoa

Serves 2 200ml coconut milk 200ml water 60g red quinoa 1 vanilla pod 200g mixed berries 1tsp ground cinnamon 1 tsp nutmeg 12 almonds or flake almonds Boil milk, water, vanilla pod and quinoa in a saucepan, cover, simmer for 10-15  min until liquid has been absorbed. Let it cool off, Heat in berries in frying pan […]

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Homemade muesli

Serves 2 85 g of Gluten free oats Add 1 tbsp. of seeds sunflower pumpkins flaxseeds… 200g of fresh berries Cinnamon Serve it with 125 gr natural organic Greek yogurt or 125 ml of cold almond milk

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