Category Archives of : Breakfast Recipes

Serves 2 4 tbsp. chia seeds 30g desiccated coconut 2-3 tbsp. pumpkin seeds, sunflower seeds 1/4 tsp ground cinnamon 1tsp raw honey 1 large apple grated a handful of your favourite berries Before you go to bed, place desiccated coconut, chia in a bowl with a few tablespoons of water. in the morning, the chia […]

Makes 12 bars 150g gluten free oats 120g cashews 50g organic butter 1 large mashed banana 3 tbsp. maple syrup 100g of 3 seed mix (flax seed, sunflower, pumpkin) Handful of crushed walnuts zest of lemon or orange Preheat oven at 180C. In a food processor or nutribullet grind the cashews until it forms a […]

Serves 1 2/ 3 eggs Spinach Tomatoes / peppers Spring onions Himalayan salt – pepper to taste Coconut oil Heat coconut oil in a pan Fry onions, add pepper, tomatoes then spinach Whisk the eggs and poutr the eggs into the pan Allow to cook for 5 minutes and flip over and cook for another […]

Serves 1 3tbsp chia seeds 200ml almond milk or coconut milk 1 tsp flaked almonds pinch of ground cardamom 50g blueberries 4 walnuts, chopped In a bowl, mix the chia seeds and almond milk, cover and refrigerate overnight or several hours remove from fridge, and rest of ingredients Serve and enjoy

Serves 2 200ml coconut milk 200ml water 60g red quinoa 1 vanilla pod 200g mixed berries 1tsp ground cinnamon 1 tsp nutmeg 12 almonds or flake almonds Boil milk, water, vanilla pod and quinoa in a saucepan, cover, simmer for 10-15  min until liquid has been absorbed. Let it cool off, Heat in berries in frying pan […]