Cauliflower and Salmon Curry

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Here is the result of my lean 30 Indian cauliflower and salmon Here is the improved recipe: serves 4 precook 1 cauliflower in steamer Place cauliflower florets, cherry tomatoes, 1 diced onions, 4 garlic cloves, red peppers in a roasting tray with coconut oil. Mix spices together 2 tsp garam masala, 1 tsp turmeric, 1 […]

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Almond Crusty fish topping

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Serves 2 2 cod/ halibut fillets 2 tsp Dijon mustard 1/2 cup of flakes almonds chopped fresh parsley, or dry parsley, thyme… salt and pepper to taste 2 thin slice of unwaxed lemon Preheat oven to 200 degrees Combine almonds, parsley, salt and pepper in a small bowl Place fish on a baking sheet and spread portion with Dijon […]

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Carrot & coriander soup

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Serves 4 (Batch soup) 600g carrots, washed and diced 1 red onion 1 sweet potato 2/3 garlic cloves 1 litre Vegetable stock, depending how thick who like your soup 1 tsp ground coriander 1 handful of coriander leaves salt and pepper according to taste Heat in a sauce pan coconut oil fry onion and garlic for […]

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Cauliflower mash fish pie

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For the mash 1 Cauliflower head cut into florets 125 ml coconut milk/ organic milk salt and pepper according to taste Bring to boil 5000ml water, add florets. Simmer until the florets are tender (15min). Drain the cauliflower and transfer in a food processor. Add milk, salt, pepper and pulse until smooth. It is a […]

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Puy Lentils soup

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1 cup of puy lentils, rinsed 2 chopped onions 1 carrot 2 1/2 cup of vegetable stock (kallo) a tin of chopped tomatoes 3 bay leaves, dried thyme or parsley Fry the onions in coconut oil, add the carrot Add vegetable stock, herbs, salt, tomatoes Cook in a pressure cooker (20 min) or 40 min in […]

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Sticky chicken and pineapple salsa

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Serves 4 2 tbsp. honey zest and juice of 1 lime 1/2 tbsp. dried oregano 1/2 tbsp. olive oil 4 chicken legs/ breast with bones Salsa 2 salad onions, finely chopped 250g pineapple cut into chunks chili flakes according to taste 1tbsp olive oil juice of 1 lime 2tbsp fresh coriander leaves chopped Combine honey, […]

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BBQ Pork Tenderloin in Rapsberry marinade

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  1 – 1 1/2 lb pork tenderloin, cut into cubes Marinade 1/2 cup Raspberry vinegar 2 cloves garlic minced 1 tbsp honey Dried herbs: sage, rosemary, thyme.. 1/2 tsp black pepper freshly ground and Himalayan salt  Pour the marinade into a heavy plastic zip-loc bag, add tenderloin and seal. Slosh around the meat so […]

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Haddock and Sweet potato Fishcakes

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Serves 2 2 haddock fillets (or other white fish) 1 free-range egg 100g of raw, peeled cubed sweet potato 1/2 medium-sized head of broccoli 1/2 white onion 2 cloves garlic 1/4 cup of ground almonds 1 Tablespoon of dried (or freshly chopped) parsley coconut oil   Boil the sweet potato (approx 20 minutes), and set […]

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Mushrooms and chicken stir fry

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Serves 4 450g Chicken thighs, cut into dice 1 red onion, sliced 2-3 garlic cloves fresh ginger 250g white cup mushrooms, washed and sliced 1 handful of spinach, or broccolis or peas… parsley 2 tbsp. gluten free soya sauce pepper and chili flakes to taste 2tbsp coconut oil Heat coconut oil in a large frying […]

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Chickpea flour Pizza

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Serves 4 250g chickpea flour Garam flour 2 pinches of salt black pepper 1tsp garlic powder or dried herbs 400ml water coconut oil Whisk chickpea flour, water and rest or ingredients by hand or in a  blender. Leave it to stand overnight or a least 30 minutes at room temperature Cook the batter like pancake […]

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