Flourless chocolate cake

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  200g High quality cooking chocolate 125g butter, softened Maple syrup (according to taste) 4 eggs, separated 50g ground almonds Break the chocolate into pieces in a pan and melt it with the butter. Separate the eggs, and add the yolks to the chocolate mixture together with the ground almonds and maple syrup. Mix well to […]

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Clean banana Flapjacks

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Makes 10 1 or 2 ripe and mashed banana 2 cups gluten free oats 1/2 melted coconut oil or melted butter 1/4 cup raisins 2 tbsp. maple syrup 1/4 cup of seeds (sunflower, pumpkin seeds) 1tsp cinnamon or vanilla extract Preheat oven to 180C. Place baking paper in a baking tray and grease it. Mix all the ingredients […]

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Peanut and date energy balls

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Makes about 12 balls 1 cup of dry roasted peanuts, unsalted 10-12 medjol dates, chopped 2 tbsp. cocoa powder 1/4 tsp Himalayan salt Process peanuts in food processor (you can use nutribullet, vita-mix, etc) until crumbly with some larger pieces. Be careful not to process to long. Empty into a bowl. Process dates into small pieces, […]

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Cocoa Crispy Nests

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Makes 10-15 cupcake nests 100g rice puffs ( I used Kallo fluten free rice puffs) 75ml coconut oil 2 tbsp. of cocoa powder 60ml of maple syrup vanilla extract Melt coconut oil and syrup in a pan, stir in cocoa. Add rice puffs, spread it evenly. Spoon the rice puffs into individual cupcake cases. Place […]

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Gingernuts cookies

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Makes 10 cookies 250g ground almonds 1tsp bicarbonate of soda 3 tbsp. ground ginger grated zest of 1 unwaxed lemon 4tbsp maple syrup a pinch of Himalayan salt Preheat oven to 180C In a food processor, combine ground almonds, bicarbonate of soda then add rest of ingredients. Roll 2 tbsp. of mixture into balls and […]

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Healthy Chocolate Peanut butter cups

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1tbsp coconut oil 1 tbsp unsweetened cocoa 1 to 1 1/2 tsp maple syrup (to taste) 1 tsp nut butter (Peanutbutter, Almond, etc) pinch Himalayan salt Mix melted coconut oil and cocoa powder together until smooth, then mix in maple sugar. Pour a little bit into the bottom of 3 mini paper baking cups, and […]

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Gluten free brownies

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Makes 12 200g dark chocolate 200 g butter, cut into 1 cm (1/2 in) chunks 3 large eggs maple syrup according to taste 80 g gluten-free plain  flour 3 tbsp cocoa powder 1tsp gluten-free baking powder a pinch of salt 12 chopped walnuts + 12 for decoration Pre-heat the oven to 190°C/375°F/Gas 5. Put the chocolate […]

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Energy Balls

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1 Cup of almonds, cashews 2 cup of dates 2 tbsp. of raw cocoa powder Grind the dates in a food processor or nutribullet, add the almonds, cashews and cocoa powder. you may have to stir it occasionally with a spoon as dates can be really sticky! Shape the balls and rolls them either in […]

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