Ladies in the Night Walk

Join me on Friday 16th June for a Ladies in the Night walk, 5.5 miles or 9 miles, organised by Michael Sobell Hospice. Entry £20. Meeting at 7.30pm Mount Vernon Hospital. Contact me if you wish to join my team. It will be a great night. Disco fancy Dress code! X EM

Salsa at Highgrove

Zumba salsa , ole! The weather is crap in winter in England but we have some Latino track to keep us warm thankfully! Love Zumba! #instafitness #instafit #2017goals #fitnessaddict #fitnessmotivation #workoutdaily#zumba #Zumba A video posted by Em-fitness (@emfitnessuk) on Jan 10, 2017 at 7:20am PST

My tips on how to tackle mid Afternoon sugar cravings

We’ve all suffered through it: that mid-afternoon urge for a chocolate bar, or the blues that make us reach for a cupcake or brownie. I know that you don’t want to give in and that’s what this blog is all about.   We’ve known for a while that sugar is a dieter’s worst nightmare, but […]

Dijon mustard and Nutty crust Haddock

Serves 2 300g white fish i.e. Haddock or cod 1 tbsp Dijon French mustard 40g flaked almonds, coarsely chopped juice of 1/2 lemon chopped fresh parsley Himalayan salt, pepper 1tbsp extra virgin olive oil Preheat the oven to 200c. Combine almonds, lemon juice, parsley, salt, pepper and olive oil in a bowl. Place the fish […]