For the mash

  1. Bring to boil 5000ml water, add florets.
  2. Simmer until the florets are tender (15min).
  3. Drain the cauliflower and transfer in a food processor.
  4. Add milk, salt, pepper and pulse until smooth.
  5. It is a really versatile recipe, with lots of variations to match cuisine style. You can add fresh herbs, or chili powder, garlic, wholegrain dijon mustard…

For the fish pie

  1. Fry onion, carrot, leeks in a large pan with coconut oil 10 min until tender.
  2. Add fish mix, 500ml hot water and cook over medium heat for a few minutes, than stir the flour.
  3. Add parsley and seasoning, and cook for a further 10 minutes until fish is cooked.
  4. Preheat oven to 200 degrees.
  5. Place fish mixture and then mash on top. Dot some butter.
  6. Bake for 20 minutes.