Emilie has numerous qualifications and offers a wide range of fitness classes including:
Zumba: Ditch the mat and party instead! An exhilarating effective, easy to follow dance fitness party that lets you shimmy and shake your way into fantastic shape. It is a total workout, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you finish.
Tabata HIIT: For those with NO TIME! An effective 4 minute high intensity, scientifically-proven, head-to-toe workout. It will maximise your fitness levels in a seriously short amount of time. Proved to achieve greater results than one hour steady-state exercise, calories are burnt for up to 12 hours post-exercise!
Pilates: A mind and body workout that improves your flexibility and core strength. It helps and treats back pain and other joint problems. Proper breathing is essential, and helps you execute movements with maximum power and efficiency. Learning to breathe properly can reduce stress.
Barre Concept: Looking for celeb status? This if the hottest new workout spreading the globe. Barre combines the precision of Pilates with the technique of ballet, the alignment of yoga and the strength of sports conditioning. The combined elements of the different methods fuse to form a challenging and exciting workout, which stretches and sculpts the muscles, whilst burning fat. No wonder it’s so popular among both men and women celebs like Madonna, Denise Richards, Natalie Portman and Mick Jagger!