Make you own salad dressing – ready made salad dressing are full of sodium, hidden sugars, cheap oils, preservatives… follow a simple rule to make your own salad dressing : 1/3 vinegar (balsamic, cider, lemon juice or mix), 2/3 oil (olive oil, avocado..) , salt, pepper, any extras: shallots, mustard, …
Mix your leaves: spinach, kale, chard, iceberg, lettuce, lamb…
Add some salad toppers- fresh herbs: coriander, dill, basil
– chili flakes
– sprinkle some seeds or nuts: chia seeds, pumpkin seeds, sesame, linseeds, almonds, walnuts, pistachios,
Add some colour: tomatoes, olives, grated carrots, beetroot, peppers, berries
Add some good fat: avocado, homemade guacamole
You can do so many combinations: you will never get bored !