- Weight: Total loss 6.8kg
- Chest: Total loss 2 inches
- Waist: Total loss 3inches
I’ve always had a couple of stone to lose and I’ve always loved, what I now know are the wrong foods for me, bread, pasta and anything carb-rich!
When Emilie mentioned she was launching this programme, I was excited to try it and to really look at what I was putting in my body and the effect it was having on me. As Emilie says this is like pressing a re-set button on your body and giving it a spring clean. The plan itself is wheat, gluten, dairy, sugar free and even with all these things removed, I never felt hungry! The food plan, is clean, fresh and nourishing and the menu ideas Emilie supplies are easy to follow. I can honestly say I didn’t even miss the food I used to eat.
I have always loved Emilie’s fitness classes, they are a great all over body workout so I have really enjoyed the 10 min daily workouts, as she always offers alternative options you can push yourself as hard as you want to go.
I am so happy with the results of following the programme, I feel fitter, I can work out that bit harder and I’m wearing clothes that I couldn’t fit into a few weeks ago. Aside from that I feel good, I have loads of energy and my digestive system is functioning much better!
I am a work in progress and I look forward to continuing my journey with Emilie!