I did this amazing 28 day EM-FITNESS Programme and I can’t believe how it’s changed my body shape. I lost over a stone – 7.7kg to be precise and I feel great with so much energy than I’ve ever had before.
The programme has completely changed the way I think about the food I eat and combines just short exercises at the start of my day with Emilie motivating us through a variety of daily video clips. I’ve definitely learnt so much through Emilie’s tips for meal plans and very tasty recipe ideas. Meals for the family are so much more healthier and exciting now! I can’t thank her enough for taking me through this fantastic journey with the other girls. It’s so much fun shedding the weight and inches with others- a real positive and supportive experience which I didn’t want to end.
Well I know it doesn’t have to….Now I know what works for me- the good lifestyle habits are with me. I really don’t crave the unhealthy foods but once in a while it’s ok as long as you exercise too.
This EM- fitness programme has rocked me with oodles of confidence. Thanks Em, and to all the others that did it. The journey and results are truly incredible