Zucchini soup

Zucchini soup

• 2/3 courgettes, washed and diced
• optional: 1 red pepper or 2 tomatoes, diced
• 2/3 garlic cloves
• 1 litre Vegetable stock, depending how thick who like your soup
• fresh basil
• salt and pepper according to taste

1. Heat in a sauce pan coconut oil, and fry onion, garlic for 1-2 minutes.
2. Add courgettes, fry for 1 minute
3. Add the vegetable stock and simmer for 15 minutes.
4. Season to taste
5. Blend the soup into puree in a food processor
6. Serve it with fresh chopped coriander leaves, toasted pine nuts…