start your movement journey
Welcome to my studio.
Your fitness journey is personal, and your story matters. I believe in creating a unique path tailored to your needs, helping you move better, feel stronger, and build lasting confidence.
Choose the approach that fits you best:
🔹 Private Training – A fully personalized experience, designed around your individual goals, needs, and progress. Get 1-on-1 attention to refine your movement, improve breathwork, and achieve your best results.
🔹 FEMME-FIT Program – A supportive small-group training experience, blending strength, mobility, and nutrition guidance to help you stay consistent, motivated, and connected with like-minded women.
Whichever path you choose, you’ll receive expert guidance, a structured approach, and the support you need to succeed. Let’s create a fitness journey that works for you!
Why Choose Em-Fitness?
Private training session
£50 per hour
PERSONALISED TRAINING DESIGNED FOR YOU
Your fitness journey is unique, and your training should be too.
In our first session, we’ll take the time to understand your goals, address any concerns, and get you moving. I create a tailored program that blends strength, mobility, and flexibility, drawing from my expertise in Pilates, Biomechanics, and Pelvic & Core to help you achieve optimal fitness.
I’ll guide you through fundamental movements and breathwork, progressively building your strength and confidence. My goal is to help you develop a deeper connection with your body and understand what it truly needs.
To support your progress, my private training sessions include at-home breathwork and exercises, ensuring you get the best results beyond our sessions.
Ready to get started? Contact me !
Cancellation Policy-
For all private 1:1 sessions 24 hours' notice is required to cancel or reschedule your session. This allows the opportunity for the session to be reallocated to another client.
Failure to give 24 hours notification will result in the session being charged at the full rate.
FEmme-Fit Program
Femme-Fit: Your All-in-One Wellness Journey
£49 per month | Starting September 2025 - 3 month course
Weekly small Zoom group training | Core & Strengh | Wellbeing & nutrition advice
Do you struggle to stick to a regular fitness routine?
Do you wish you had expert guidance to help you move better, breathe better, and make healthier choices?
Are you looking for a simple, supportive way to stay consistent?
Instead of following random workouts on Instagram and YouTube—wondering if you're doing them right—imagine having personalised coaching and a structured program designed for like-minded women. Each week, you’ll just show up, follow the plan, and feel stronger, more confident, and healthier.
That’s exactly what the 4-week Femme-Fit Course is more than fitness. It’s a safe, uplifting space that combines:
💪 Strength Training & Pilates – energising workouts designed to build tone, balance, and confidence.
🥗 Nutrition Guidance – simple, sustainable strategies to fuel your body and support hormonal health.
🌸 Wellness & Menopause Coaching – practical tools to boost your mental, emotional, and physical wellbeing.
🤝 Community Connection – small online groups where you’ll be truly seen, supported, and motivated.
💻 Train Anytime, Anywhere
Fully online, Femme Fit makes it easy to fit your health and wellness into your busy life—without losing the power of real connection.
🌟 More Than a Fitness Program
Femme Fit is about fueling your body, finding your strength, and joining a supportive community of women who understand and encourage you every step of the way.
🎉 Special Launch Offer
Sign up before 8th September and get £10 OFF your first month!
Be part of the very first group to experience Femme Fit and kickstart your journey with exclusive savings.
👉 Don’t miss out—secure your spot today!
To join the next Femme-Fit Course, complete the PAR-Q form so I can assess your needs and suitability for this semi-private training.
Let’s make movement a consistent, empowering part of your life!