start your movement journey
Welcome to my studio.
Your fitness journey is personal, and your story matters. I believe in creating a unique path tailored to your needs, helping you move better, feel stronger, and build lasting confidence.
Choose the approach that fits you best:
🔹 Private Training – A fully personalised experience, designed around your individual goals, needs, and progress. Get 1-on-1 attention to refine your movement, improve breathwork, and achieve your best results.
🔹 FEMME-FIT Programme – A supportive small-group training experience, blending strength, mobility, and nutrition guidance to help you stay consistent, motivated, and connected with like-minded women.
Whichever path you choose, you’ll receive expert guidance, a structured approach, and the support you need to succeed. Let’s create a fitness journey that works for you!
Why Choose Em-Fitness?
£50 per hour
PERSONALISED TRAINING DESIGNED FOR YOU
Your fitness journey is unique, and your training should be too.
In our first session, we’ll take the time to understand your goals, address any concerns, and get you moving. I create a tailored program that blends strength, mobility, and flexibility, drawing from my expertise in Pilates, Biomechanics, and Pelvic & Core to help you achieve optimal fitness.
I’ll guide you through fundamental movements and breathwork, progressively building your strength and confidence. My goal is to help you develop a deeper connection with your body and understand what it truly needs.
To support your progress, my private training sessions include at-home breathwork and exercises, ensuring you get the best results beyond our sessions.
Before we begin any physical activity, your safety is my top priority. All new clients must complete a Physical Activity Readiness Questionnaire (PAR-Q).
This short, essential questionnaire is designed to screen for any medical reasons that might require clearance from your doctor before you start exercising. It helps me design your program safely and effectively, and ensures we're fully aware of your current health status.
Ready to get started? Contact me !
Cancellation Policy-
For all private 1:1 sessions 24 hours' notice is required to cancel or reschedule your session. This allows the opportunity for the session to be reallocated to another client.
Failure to give 24 hours notification will result in the session being charged at the full rate.
Private training session
Femme-Fit: Move Better, Fuel Smarter
£49 for 6 weeks | Starting Monday 12th January 2026
The Truth About Female Fitness
Are you holding back in your workouts because you don't trust your core? Do you experience leaks, joint aches, or that familiar feeling of disconnect, especially as you navigate the hormonal shifts of perimenopause or menopause?
You deserve to move through life feeling strong, confident, and supported—without fear of pain or pelvic symptoms. Femme Fit is a 6-week programme designed to give you exactly that. I focus on rebuilding your foundation, transforming your relationship with strength, and restoring trust in your body, from the inside out.
The 6-Week Transformation: How We Do It
This live online programme blends smart strength training and core-first methodology with targeted nutrition to ensure you build a powerful, resilient body.
1. Integrated Strength Training Learn to safely and effectively use light weights (dumbbells) to build muscle mass, increase your metabolism, and combat age-related bone density loss. We teach you how to load your body without compromising your core or pelvic floor.
2. The Power of Pilates Weekly training includes targeted Pilates-based movements to gently improve joint mobility, boost balance, and enhance the mind-body connection—crucial for navigating stiffness and mood shifts during menopause.
3. Fuel Smarter: The Nutrition Pillar (NEW) You cannot build a resilient body on an empty tank or "diet" foods. To support your hormones and muscle growth, every participant receives a FREE download of my "Fuel for Fitness Journey" Recipe Book. * Hormone-Friendly Recipes: Meals designed to manage energy crashes and support your body through perimenopause and menopause.
Protein-Rich Fuel: Simple, delicious ways to ensure your muscles actually recover and grow from your workouts.
No More Guesswork: A complete guide to nourishing your body while rebuilding your strength.
4. A Community of Like-Minded Women Train alongside and connect with other women who are on the same journey. Share successes, get motivation, and know you are never training alone.
5. Confidence Reclaimed We don't just train your muscles; we train your mindset. You'll move from worrying about "what if" to focusing on "I can."
Programme Logistics
Start Date: Monday, January 12th
6 Weeks of Progressive Zoom Sessions: Join me live each week for 2 guided, expert coaching sessions.
Never Miss a Session: Full session recordings are sent out within 24 hours, so you can train on your schedule or repeat a session for extra practice.
Bonus: Receive your Fuel for Fitness Journey Recipe Book.
Ready to reclaim your strength?
To join the next Femme-Fit Course, complete the PAR-Q form so I can assess your needs and suitability for this semi-private training.
Let’s make movement a consistent, empowering part of your life!